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What is Forest Therapy?

Forest Therapy also known as “Forest Bathing” was inspired by the Japanese practice of Shinrin Yoku, a holistic practice which connects participants with the forest and natural world to enhance their health and well being. Forest Therapy makes use of a guide to facilitate sensory immersion in nature through a defined sequence of invitations.

Participants are invited to slow down, awaken their senses, and activate their imaginations. A Forest Bathing adventure will include opportunities for silence, observation, listening, and optional sharing. The group walks conclude with a ceremonial tea celebration. This practice was brought to the United States in 2012 with the founding of the Association of Nature and Forest Therapy (ANFT).