The Benefits of Forest Therapy

Forest Therapy and time spent in nature, benefits our physical, mental,
and spiritual health and is as essential to us as good nutrition.

The Forest Therapy benefits include:

  • Boosts immune function
  • Relaxation and stress reduction
  • Improves mood and reduces symptoms of depression
  • Lowers cortisol levels
  • Increases Natural Killer (NK) cells
  • Decreases blood pressure and heart rate
  • Enhances Creativity
  • Improves Cognitive Function

For more information and research on the benefits of Forest Therapy, check out the ANFT Research Archives