Forest Therapy and time spent in nature, benefits our physical, mental,
and spiritual health and is as essential to us as good nutrition.
The Forest Therapy benefits include:
- Boosts immune function
- Relaxation and stress reduction
- Improves mood and reduces symptoms of depression
- Lowers cortisol levels
- Increases Natural Killer (NK) cells
- Decreases blood pressure and heart rate
- Enhances Creativity
- Improves Cognitive Function
For more information and research on the benefits of Forest Therapy, check out the ANFT Research Archives
ozarkforesttherapy.com 