Time spent connecting with nature and the forest is restorative and serves as preventative medicine. Being in nature benefits our physical, mental,
and spiritual health, and is as essential for us as good nutrition and sleep.
The Forest Therapy/Forest Bathing benefits include:
- Boosts immune function
- Relaxation and stress reduction
- Improves mood and reduces symptoms of depression
- Lowers cortisol levels
- Increases Natural Killer (NK) cells
- Decreases blood pressure and heart rate
- Enhances Creativity
- Improves Cognitive Function
For more information and research on the benefits of Forest Therapy, check out the
ozarkforesttherapy.com 